Are you still drinking it ........................drop it ...!

In the last years everything started to rise , specially all food prices but one yeah our silent damager yeah ………………you must know it it’s PEPSI & IT’S FRIENDS ………………I’m not talking about a special brand I’m talking about this damaging product ……………………I won’t say what does it do as for sure you all know it how it’s damaging our bones & our gastrointestinal system so do you still drink it ……………….!!!

 Please read those lovely effect Cola does & tell me ………………………..

• In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
• 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
• 40 minutes: Caffeine absorption is complete. Your pupils dialate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
• 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
• > 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
• > 60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
• > 60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Cola. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

So not the cigareetes alone their sister Cola must be prohibited too

 so dear readers please stop it’s damging you too ………………..think of it is there any healthy drink is as cheap as Cola ……………sure not so why it’s so ???

Your health is my Goal …………………… so take care …………………………..

OCCUPATIONAL HEALTH IN LIBYA ...............A STUDENT VIEW

AS a part of community medicine we've to visit alot of health care centers to know how such clinics ........but today we went to BENGHAZI STEEL PIPE FACTORY .....it was really differnt place as it's the first time i visited a factory , any way we started our visit to see the musem in which every thing of oocupational safety was there ...............so we liked alot ............but it didnt go well as we vivsted the poor clinic for me even the place it self it's not good to be a clinc but neither the place nor the facilites were good at all , & even the doctor is'nt there too .................we passed it with one eye smiling & other crying .........to see the factory from inside ................as we got closer it was too noisy ....that we cant tolerate it ..............but we went in there were alot of workers ,,,,,,,,,,,,,,,,but without any safety ............floors are polished with oil so any one can slip easily........they were all without helmet .........i want say more but they were exposed to all hazards..............but really made me laugh that when we went back they told us about the annual check up they are doing to the workers ........when we were there we saw a worker who broke his arm while working this morning ......................

so please let me understand ................the factory adminstration played agreat game with the workers at least it wont pay any thing for the safety facilities as it's not a part of it ...........they said workers dont like them...........but in fact if there's any workers organizations they'll tell them how harmful is that they 'll do if the factory knows that if any of the workers will ask the laws after he'll lose the ability to hear ..............they'll save them...............but as no one of the poor workers know .............so no one will ask them back ......................so what 's the solution ...................................i know it ..............but all of us can do it's our whole job to let every one knows that it's their right to be safe in every where not just in factories..................

Road Traffic accidents Libya ..............another view

2 weeks ago i got invitation to share for the first time in THE FIRST INTERNATIONAL PHOTOGRAPHY CONFERENCE in AMMAN , it was really a great pleasure for me but at the same time i got a chance to act in it by making a national project in which i can support by photography .............i thought alot at first bUt i found it .................yes RTA..............it's  one of the most leading causes of death in Libya ................not only death but even leaving thousands with disabilities ....................& costing millions yearly ...............so i'll start supporting  this idea by pics & every thing possible just to minimize this easy  preventable disaster ..........  

AM I ON THE WAY OR GEETING AWAY???

I'm really living nice moments , i love those ours i'm spending but  i'm i thinking well am i doing well ...........is it happening like i want or as i wish .........if as i wish i hope that i know soon cuz i'm not ready for another broke but if as it's i hope i continue but how can i now .............wait .................i'll wait to see if'm in the was or i'm getting away

in world journalism day .............where's Libya ???

the third May of every year is world journalism day but this year is more special IN LIBYA ........our lovely home as a part of this free journalis alot of web sites became unaccessible so welcome to world freedom .....


http://www.hrw.org/en/news/2010/02/03/libya-stop-blocking-independent-web-sites.

one week without policemen..........

on my way to university yesterday morning i noticed alot of new lines which i didn't used to see since last year .................yeah i think last year ............let me remmber is it the same time i think yeah..................in dact yeah  as the car went more i notices more police men standing there in every traffic & it was nearly 7:45am not the young policeman we used to see every day but alot of others old ones police cars ......................then i knew it ......................it's the traffic week as they call it ................what's that fun...........??? until when we'll be like this the whole year no ware of the roads no ware of our daily loss of our youth in roads & just this week you're concerning about traffic ..............really it's a silly thing ...........

not just that they are making alot of bad propaganda about speed .............look who's talking ??? dont you think that's better to give the money of that cheap propaganda to fix the broken streets or even to make cautions before hole or even to put permanent markings for the streets or at least giving this money to one of the poor police men whom we see daily in the hot son trying their best to make it easy for us to pass in jams ...........dont they deserve it  at least his colleges will work better next year to get that the coming year .....................................ya rab isn't that a horrible thing to know 50,000 Libyans died in 40 years in ROAD TRAFFIC ACCIDENTS ........in a country of 5 millions population................shouldnt we feel ashame ..............????

but we're still in it we can stop this active daily war up to this number of victims& start a new system by first killing the speed first by paying back .................in fact i'm not a traffic man to find the solution but there are many solutions for sure ?& must be done 

25-april .....................no more Malaria

About 3.3 billion people - half of the world's population - are at risk of malaria. Every year, this leads to about 250 million malaria cases and nearly one million deaths. People living in the poorest countries are the most vulnerable.

Malaria is especially a serious problem in Africa, where one in every five (20%) childhood deaths is due to the effects of the disease. An African child has on average between 1.6 and 5.4 episodes of malaria fever each year. And every 30 seconds a child dies from malaria.

This fact file presents the extent and effects of malaria and how it can be prevented and controlled.

http://www.rollbackmalaria.org/worldmalariaday/actnow.html

Blogging after two years...................

                

                   I was really happy yesterday as i passed my blog i saw that my visitors reached the peak 15335 visitors in two years (it's 15386 today ) & knew that i first blogged in 29-April-208  i couldn't believe i felt so proud of my job .............it was a small idea i started as i passed some blogs but i loved it , i got in the mood & loved to write more as i found more readers as i shred my ideas in the International blog day i blogged again poverty & against climate change ..........................

                   Happy birthday my blog i promise to be more active this year to do what i promised to do from the first , to aware people about health care & help the healthcare system in my home town ...........i wish i can do soon...................

                 thanks again for passing by my blog it's a great pleasure for me

Misurata...........after 2 years

It was really a great chance for me to visit my granny's land in this special date 17/4 as my lovely grand died in the same day i felt as if it was whole a present for him ...........i went there as a part of our LIBYAN MEDICAL STUDENTS & YOUNG DOCTORS ASSOCIATION activities for the annual meeting it was really a nice conference in a clean simple city trying it's best to be in top , i loved the lovely smile in their faces i loved the smile in their senior Drs who were supporting them , it's really something we miss in Benghazi ,,,,,,,

from a step to a way

hiiiiiiiiiiiiiiiiiiii
thancks alllah those 6 months went quickly but i loved them alot they gave me a push a great hint about what's coming but every day is new that's the good point in it , i knew more ppl more drs more & more info & more about life ...................i dont know yet but i know that i love MEDICINE .... not that much i love surgery but i dont hate it ..............i knew that i've ti work more hard & to do my best to be one of the best..................just still 3 weeks separating me from a new a part of my study new subjects which i knew a little about ,,,,,,,,,,,,,,but sure i'll know 6 months back i thought now i was ignornat i knew nothing about many many things simply history taknig .................i'll never forgot our first day in kwaifia chest hospital when we all the whole group took one history form the patient ,,,,,,,,,,,,,,,how mad we are ???? but we did really thanks Allah for this nice group we are with they are very polite & intaligent i'm really happy that i'm one of them ........................but now im looking for the coming the new part of this year i hope first that we do well in our next exams .........................................but really my mind is GROWING UP ......................that's what i can got now.............i'm really a different person since 10/10 /2009 & i hope we continue this nice growth ................................