Friday, August 27, 2010

If there’s any basket ……….we’ll use it




I went out finally yesterday out & I noticed that I’venot seen any rabbish basket at all in the streets so many people will throw rubbish in the groung ,,,,,,,,,,,,,,,,,,,,sorry don’t  blame them ,it’s not their fault ther’re not supposed to carry their rubbish.................what do you think????








really i'm talking about a very very simple thing , i'mnot talking about recycling & lots of other topics that we didn't reach yet.........

Wednesday, August 25, 2010

Donate life...............







really i'm very happy that Libya is now active in organ donation programmes , at least  kidney& liver transplant which are very successful al7amdolelah   http://www.hibatalhayatt.com/  , but we are still waiting for more yeah,specially other organs like cornea ...............................& sure we are  wishing to see organ donation cards for people after their deaths it'll really make a great step in organ donation 



Tuesday, August 24, 2010

Libyan TV from down to hell

as every libyan iused to watch the libyan tv after the Ftoor time.............i dont know if it was bad or i was young so i could enjoy it but this year it became miserable even the characters , names ,,the studios is soooooooooo poor they are talking about the bad slide in our community, isn't there any good things.......................at least the names......................even the way   they act..........sorry but they aren't talking in benghazi national radio channel which plays the same programmes since.....?? i cant remmber when ,they are inwhich must bethe  libyan international channel..........................................

Monday, August 16, 2010

libyan mams.................................


As we are living in our every day life ......i noticed how the children are talking & acting more than their actual age ..............some times i feel really shocked about their acting .........& alot of times i'm asking when i was young i never knew that ....................i'm not talking about hundred years ago i'm talking about less than decade ago ............how things were ........................

i hate how those children watching adults series talking about love , marriage , & many many things which they shouldn't  know .....................
i asked many of my relatives about that ...........but i couldnt know a ggod answer the only answer i got ..........that those Mams arennot worth to be ..........sorry for the word but thisi is the fact .............???
are you with me ................share your ideas

Wednesday, August 11, 2010

No more tears .............no more fears ...................

my lovely tears i think are finally to be ended................i cant belive it too but i'm in the way to that ............i'll try my best as you said it's my weak point

Sight Saver.....................or keeper



al7amdolelah i did my ophthalmology month , & i found that i really love it .............it was adream that i may be an ophthalmolgist one day .............but enshallah i'll do my best not just because i loved it but to make a new way ...........in fact i didnt like the way there doctors act they're making a great gap between them & their patients & even us their students ...........MAY ALLAH make it easier for me to pass in this way & try to do my best

Tuesday, August 10, 2010

AHLA RAMADAN



i went out 2day evening & i could smell it's lovely sense..................i love this days inspite  of overcrowding but i love it ................Al7amdolelah that all my family & my friends are well ............many of them al7amdolelah graduated ...............thanks Allah for all that ................
 

Friday, August 06, 2010

Are you still drinking it ........................drop it ...!



In the last years everything started to rise , specially all food prices but one yeah our silent damager yeah ………………you must know it it’s PEPSI & IT’S FRIENDS ………………I’m not talking about a special brand I’m talking about this damaging product ……………………I won’t say what does it do as for sure you all know it how it’s damaging our bones & our gastrointestinal system so do you still drink it ……………….!!!
 Please read those lovely effect Cola does & tell me ………………………..



  • In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
  • 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
  • 40 minutes: Caffeine absorption is complete. Your pupils dialate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
  • 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
  • > 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
  • > 60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
  • > 60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Cola. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.



So not the cigareetes alone their sister Cola must be prohibited too
 so dear readers please stop it’s damging you too ………………..think of it is there any healthy drink is as cheap as Cola ……………sure not so why it’s so ???
Your health is my Goal …………………… so take care …………………………..